Pilates. YMCA. Watch this video from the YMCA in London, England. Pilates helps develop strength, flexibility, endurance and posture, without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation.
The Post: http://wp.me/p4Apea-tU
Behind-The-Scenes Video: Construction activities of how the post was assembled and Amplified!
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